Most women have little time every day to go to the gym. They need to exercise, but they never seem to have gym time as they have kids at home. When they get time to exercise at home, it's dark, and they feel tired after the long day. That is why many women are looking for something that they can do at home. We know that daily exercise is beneficial for health optimization. However, it is easy to get overwhelmed with so many choices and complete information. However, don't worry. We've got your back (and body)! Regardless of the situation that you can't go outside or to the gym on some days, here is an excellent routine you can do in your bedroom, hotel room, or anywhere. Even if you do it 10 to 15 minutes per day, it would be better than doing nothing.
Leg Exercise for WomenYour legs are often used in physical movements and several powerful gym exercises. If you want to improve your overall health and stamina, it is strongly recommended that you do leg exercises! You must use large leg muscles together with the rest of your body to optimize the benefits of your training. Lower body exercises are one of the easiest ways to increase your heart rate, particularly at higher levels. If you like you're sitting a lot throughout the day, exercising your legs is a perfect way to stimulate your sitting muscles.
- Goblet Squat
- Banded Walk
Back Exercise for WomenA robust and toned back is more than just aesthetics. As among the most critical and often neglected areas of the body, the back has everything from good posture to shoulder and hip connections. Another bonus is that your legs and arms must get active to work your back muscles properly as they connect to your trunk. Many back exercises are integrated and practical in this way.
- 90 Degree Lateral Raise
- Scapular Pushups
Chest Exercise for WomenStandard pushups seem to have all the praise when it comes to chest exercises (for men and women alike). Generally, they're pretty good for you, but they are not the only way to build strength in this area. Below, we have some chest exercises without equipment to improve your pectorals and allow your top half to be more noticeable.
- Dumbbell Chest Press
- Traveling Planks