Ryan Bonot

4/30 Carlyle Street, Sydenham, Christchurch 8023

Hi Team, My name is Ryan. But please call Coach Ryan. I’m a new upcoming Fitness instructor/PT coming in to the field. I used to hate lifting weights or even running, but when I joined a Brazilian Jiu Jitsu club for the first time, I thought to myself I need to lift weights and do cardio and so I did. I really don’t know what I want to do in life, but I just stick to BJJ and MMA and I said to myself I can be a PT/Fitness Instructor on the side.

Specialises in:

  • BJJ conditioning
  • Weight cutting advice
  • Strength training
  • Box Fit HIIT training program

Qualifications:

  • New Zealand certificate in Exercise (level 4)
  • New Zealand certificate in Study and Career preparation (level 4)

Get in Touch
Facebook: Ryan Alfie Bonot
Instagram: @calaworkoutryan

coachryan90@gmail.com

022 595 7090

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