Gavin Lindsay

Palmerston North

With Hauora Hypertrophy, I prefer referring to myself as a Lifestyle Coach with a focus of Hauora (wellbeing). I'm a father of two, with a beautiful fiancé, a full time job at Te Whatu Ora and a huge passion for helping people improve their lives. I come from a background that was "less than ideal" and this gives me the unique selling point of true empathy and understanding. I've "probably" been there. I've "likely" experienced it. I'm a man with a few medically diagnosed disorders, such as ADHD, Depression and PTSD. Finding the right permanent medication for me was key for functioning as an adult. So, I know how hard life can be. This means I coach using health models like Te Whare Tapa Wha where I address all pillars of your life and we work on supporting or improving each pillar, in a healthy, holistic and sustainable manner. I look forward to hearing back from you!

Specialise in Personal Training, Nutrition Coaching, Bodybuilding and competition prep
Health and Wellbeing

Cert Ex Lvl 4 • Currently studying Precision Nutrition
Level 1 • Currently studying Precision Nutrition Sleep, Stress and Recovery

Get in touch
Facebook: @hauorahypertrophy
Instagram: @hauora.hypertrophy